Mirror

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...

Documentary about a man who starts bodybuilding to start anew and make his sons proud of him.

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and...

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of...

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it...

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...

A heartwarming and comedic look at a unique father and son relationship. Documentary director Bryan Friedman reunites with his long-estranged...

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.